AUDIO: Chair Yoga, Stretching, and Meditation
Sit in a comfortable chair with plenty of room for movement, place a glass of water within reach, and let the instructor take you through breathing and movement exercises through telephone's speakers. This is a call-in event.
To join, call 800-503-2899
Then type in access code: 4467220
- Monday, August 10, 2020
- 10:00am - 11:00am
- Time Zone:
- Central Time - US & Canada (change)